•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,2 km
schedule
Čas
01:00:16
landscape
Nastúpané
209 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,1 km/h | 12,9 km/h |
| Výkon | 424 W | 659 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 172 bpm | 188 bpm |
| Energetický výdaj | 918 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:00:01
landscape
0 m
•
directions_bike S babenkami
trending_up
13,7 km
schedule
01:04:52
landscape
321 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Atlantic Beach corner
Atlantic Beach corner
open_in_new
0,37 km -2.2 %
|
02:08
10,4 km/h
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10,4 km/h | 441 W | 150 bpm |
02:00
11,0 km/h
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Following the sea
Following the sea
open_in_new
2,03 km -0.1 %
|
11:49
10,3 km/h
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10,3 km/h | 421 W | 165 bpm |
11:17
10,8 km/h
|
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HOT HOT HOT
HOT HOT HOT
open_in_new
0,31 km -0.8 %
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01:45
10,7 km/h
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10,7 km/h | 393 W | 169 bpm |
01:38
11,4 km/h
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To Roca's
To Roca's
open_in_new
2,02 km 0 %
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10:37
11,4 km/h
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11,4 km/h | 424 W | 170 bpm |
10:12
11,9 km/h
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Galgas clilmb
Galgas clilmb
open_in_new
0,22 km 7.2 %
|
01:24
9,2 km/h
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9,2 km/h | 487 W | 173 bpm |
01:20
9,7 km/h
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Roca Nivaria bihurgunea
Roca Nivaria bihurgunea
open_in_new
0,59 km -0.8 %
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04:32
7,9 km/h
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7,9 km/h | 431 W | 170 bpm |
03:14
11,0 km/h
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Um die Bucht
Um die Bucht
open_in_new
0,80 km -0.1 %
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04:18
11,2 km/h
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11,2 km/h | 431 W | 173 bpm |
04:12
11,5 km/h
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First corner of Ave Adeje 300
First corner of Ave Adeje 300
open_in_new
0,60 km 2.4 %
|
04:03
8,8 km/h
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8,8 km/h | 469 W | 177 bpm |
04:02
8,9 km/h
|
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El Pinque stairs to Las Salinas stairs
El Pinque stairs to Las Salinas stairs
open_in_new
0,37 km 2.3 %
|
01:53
11,6 km/h
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11,6 km/h | 424 W | 176 bpm |
01:50
12,0 km/h
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SprinT to H10
SprinT to H10
open_in_new
0,33 km 5.2 %
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02:11
9,2 km/h
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9,2 km/h | 483 W | 179 bpm |
02:09
9,3 km/h
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Calle Del Idafe Climb
Calle Del Idafe Climb
open_in_new
0,70 km 6.8 %
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04:33
9,2 km/h
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9,2 km/h | 499 W | 182 bpm |
04:27
9,4 km/h
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Anstieg Av. Adeje
Anstieg Av. Adeje
open_in_new
0,28 km 7.8 %
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01:53
8,9 km/h
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8,9 km/h | 505 W | 182 bpm |
01:49
9,2 km/h
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Av Playa Paraiso
Av Playa Paraiso
open_in_new
0,33 km 1 %
|
01:59
9,9 km/h
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9,9 km/h | 400 W | 177 bpm |
01:59
9,9 km/h
|
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A flat road ?
A flat road ?
open_in_new
0,28 km -0.5 %
|
01:38
10,1 km/h
|
10,1 km/h | 409 W | 170 bpm |
01:38
10,1 km/h
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Adeje 300 Down
Adeje 300 Down
open_in_new
0,86 km -7.6 %
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04:37
11,2 km/h
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11,2 km/h | 345 W | 162 bpm |
04:37
11,2 km/h
|
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Around Ave Adeje 300
Around Ave Adeje 300
open_in_new
0,69 km -1.9 %
|
03:49
10,9 km/h
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10,9 km/h | 380 W | 167 bpm |
03:41
11,3 km/h
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Roca's go
Roca's go
open_in_new
1,97 km 0 %
|
11:06
10,7 km/h
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10,7 km/h | 423 W | 173 bpm |
10:44
11,0 km/h
|
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Infinity and Beyond
Infinity and Beyond
open_in_new
0,11 km 1.1 %
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00:51
8,0 km/h
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8,0 km/h | 418 W | 168 bpm |
00:47
8,7 km/h
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Push it hard no slacking
Push it hard no slacking
open_in_new
0,44 km -1.7 %
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02:08
12,4 km/h
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12,4 km/h | 413 W | 170 bpm |
02:05
12,7 km/h
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Along path going north
Along path going north
open_in_new
1,45 km 0.5 %
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08:43
10,0 km/h
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10,0 km/h | 430 W | 174 bpm |
08:43
10,0 km/h
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